Fitness
Sports shooters should also think about their physical fitness. In Corona times in particular, physical training is an important prerequisite for being able to return to old performance after the forced break. Since young shooters under the age of 18 are prohibited from handling their sports equipment outside of the approved shooting range, physical training is especially suitable for this age group.
F i t n e s s
Sports activities for shooters to build up and stabilize the body
fitness exercises
I've picked out a few exercises that I think are especially suitable for sport shooters. Strengthening of the back, buttocks and leg muscles for a good and stable stance, as well as shoulder, neck and arm muscles for a steady hold of the sports equipment.
If you are looking for hands-on programs for stretching, fitness, and back and muscle training, the adh (general German university association) is the right place for you. A diverse and varied exercise program is available. A lot of home exercises can also be found on the www.skimble.com website. Here you will find a lot of exercise instructions, videos, home training units or apps - so an all-round interesting offer. The explanations are written quite simply, so that they can also be translated into the local language in the Google Chrome Internet browser (right-click anywhere on the website and then select "Translate").
Stretching coordination exercises Please always perform exercises slowly and calmly at the beginning!
Serviceliste
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Hand coordination with SarahCoordination and concentration exercise
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Breast openerListenelement 1Chest Openers
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Hamstring and shoulderListenelement 2
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Neck rolls on the rightListenelement 3
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Neck rolls on the rightListenelement 4
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Shoulder rolls
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Arm circlesExercise forwards and backwards
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Boxerfaust
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Rotating toe touch
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StretchingSeveral exercises as a short program.
Strengthening, muscle training - without sports equipment A sports mat / sleeping mat would make sense
Serviceliste
Strengthening, muscles - with equipment Simple exercises with dumbbell weights, Thera-Band or household appliances :-). As an alternative to the dumbbells, a filled water bottle can also be used.
Serviceliste
Small programs with several exercises workout, warm-up, fitness, stretching ...
Serviceliste
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Lower body mobility with SarahFoot and leg training for a stable stance. Also suitable for warm-up training. 2 minutes
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Arm workout with Angela20 min Program
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Stretching exercises with UweThis workout program consists of a lot of stretching exercises - also for warming up. 15 minutes
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Workout with Uwe - adh KoblenzListenelement 413 minute program. Home workout or warm-up program
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Abdominal muscle training with UweAn exercise program with football - not just for boys ;-) 16 minutes
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Workout with Uwe - adh KoblenzThere must be a change, a slightly different home training program from Uwe. 14 minutes
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Full body workoutAn exercise program with numerous exercise elements Iso-Matte makes sense 6 minutes
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Chair workout with LeaFor a change, a few exercises with a chair. 8 minute program
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3 exercises full body workoutThree exercises for at home or outdoors for different fitness levels - well explained! 10 mins
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Stability training with AntoniaVarious stability exercises - Plank training 9 minutes
Important NOTE
In its newsletter of May 15, 2020, the German Shooting Association referred to a collection of interesting websites and offers. The numerous exercise offers can be found on this linked website. It is also pleasing that the videos of the DSB National Squad Shooters are now available to everyone on YouTube. Here you can find the DSB YouTube channel.